Foods that lower blood pressure - do they really exist? The answer is a definite "yes", they most certainly do. Below I have prepared a huge list of 11 of these foods that can help you to reach the safe haven of 115/75 and reduce your risk of heart attack and stroke to normal.
Soy Milk
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This is rich in magnesium so will help you to achieve a better mineral balance and reduce your blood pressure.
Dark Chocolate
This contains flavonols which have many, many beneficial health properties. This includes a reduction in b.p.
Grape Seed Extract
Researchers have found that this extract can reduce b.p.
Fruits
Generally speaking they are rich in potassium. Potassium is one of the important minerals to maximise at the expense of sodium if you want to reach a normal blood pressure. Bananas are particularly rich in this mineral.
Scallops
These are rich in magnesium and are beneficial for the same reason that soy milk is.
Spinach
Spinach is rich in magnesium.
Artichoke
Artichoke is a natural diuretic and will help to flush sodium out of your system and therefore give a better b.p. profile. Many drugs work in the same way but, of course, have many side effects.
Papaya
Not especially the fruit but the leaves. They contain carpaine which is good for the heart and lowers b.p.
Saffron
Saffron contains crocetin which can lower b.p.
Sesame Oil
You might consider this as a good tasting substitute for your existing cooking oil. It can lower your b.p.
Oats
Oats are rich in soluble fiber. This is the type of fiber that can reduce cholesterol levels. Oats can also reduce your b.p. according to many.
Foods That Lower Blood Pressure - 11 Incredible Foods That Reduce Your Blood Pressure PRESSURE
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